DOWNLOADS
WELLNESS SCHEDULE WITH FEES
COMPLETE MoCo Summer Schedule

All or our teachers are certified, experienced teachers. Most health care insurance providers recognize the programs taught at MoCo. Check with your provider, some programs reimburse students for participating in certified wellness programs.

FITNESS/WELLNESS
MoCo Arts maintains a comfortable environment for beginner through advanced level students. Our classes are non-competitive and non-judgmental. Classes may be taken on a drop-in basis or by registering for an entire session. The Cardio classes include warm-up, cardio, strengthening exercises and stretching. The muscle strengthening classes have no cardio component but do include warm-up, strengthening and stretching. We have all of the equipment our center so you don’t need to worry about bringing your own. These focused, intense workouts are always fun and friendly with emphasis on proper technique to ensure a safe and effective program. You are always encouraged to work at your own level. Fitness Yoga is a user-friendly, fitness-oriented style of Yoga, combining Yoga asanas with modern fitness protocols and safety guidelines. Fitness Yoga integrates body and mind to achieve health and well being while building strength flexibility and cardiovascular conditioning.

PILATES
Pilates classes help to strengthen, lengthen and tone the muscles, with particular emphasis on the core, or as Joseph Pilates referred to it, the “Powerhouse”. Fitness experts agree that working these abdominal and spinal muscles is crucial to overall fitness. Through a progressive series of thoughtful mat exercises the entire body is worked. The classes are geared to people at all fitness levels, from the novice, first-time exerciser to the ultra body-aware dancer or experienced fitness participant. The atmosphere of the classes is welcoming and fun but rapt attention is paid, at all times, to proper alignment and correct kinesthetics.

PERSONAL TRAINING 
You don’t have to be a celebrity or fabulously wealthy to enjoy the benefits of Personal Fitness Training. Nor do you have to be a bodybuilder or an elite athlete. Workouts are designed for you based on your goals, medical history and current conditioning. This offers the most flexibility in programming and scheduling. Sessions are held at MoCo in the Training Studio and by special arrangement the trainer can come to your home. Likewise sessions can be one on one or a small group.

YOGA
Yoga classes are offered for beginner through advanced yoga students, led by certified teachers. Yoga styles include Kripalu, Kundilini and Iyengar, ranging from gentle classes to strenuous yoga workouts. Consistent yoga practice has been proven to improve strength, flexibility, balance and positively impact one’s ability to manage stress.  Class size is limited. Single class students are welcome when space is available.

NIA DANCE FITNESS
Nia classes are offered on an on-going basis. A worldwide fitness movement with over 22 years of technical advancement, NIA is a cardiovascular program that uses whole-body, expressive, grounded movement, rather than repetitive jogging or lifting and is adaptable to every level of fitness, every age and type of body, even those with special limitations. It is the first, and the most advanced, form of fusion fitness - the combining of two or more classic movement forms. It encompasses the martial arts, the healing arts, and dance arts. This combination creates a synergy that no isolated technique can match.

FOREVER STRONG PROGRAM
A 12-week strength and balance exercise program for adults over 50 that is appropriate for sedentary and active individuals. Research shows that strength training can help older adults to live healthy, independent lives. Strength and balance training can improve fitness, mobility, strength and balance, emotional well being, bone health and help to reduce falls. The Forever Strong Program is led by Rich Clough, who was trained by nationally recognized experts on fitness for older adults, Miriam Nelson, Jennifer Layne and Nancy Ryan.